How does it feel to experience different Dimensions

We read a lot about ascension, about energy, about different frequencies, about symptoms we experience etc. The information can be not only superconfusing, but also easily keep us trapped in the idea, we have to reach something, and we still have not found our truth.

What if there is no “THE TRUTH” but many different truths, depending on what reality we choose to be in. What if there is no GOAL to reach but just the journey to experience. What if there is no better or worse concerning dimensions, but just a different experience? And what if that never stops, moving from frequency band to frequency band? What if we are about to overcome the belief of finity and understand that evolution has neither a beginning nor an end, but just shifts we go through. And by shifting from one reality to another, it feels like a beginning and an end, and yet, it is nothing else but just another turning point in our personal evolution. The way I perceive it, each dimension has its own truth in its own reality. And we only start questioning that truth, when we start raising our own energetic frequency out of that dimensional comfort zone we have been in. A dimension is a certain energetic frequency band we resonate with. I am absolutely aware, that using the term dimensions (in this case 3D, 4D, and 5D) is just another label to make sense of what we feel.

And there are tons of labels that are trying to describe certain phenomena and it can be overwhelming to work through all the information. Yet, I felt it was worth sharing this overview which was a result of a get together in Bern/Switzerland by Herzraum, on “Living in the 5th dimension” . The most prevailing question that people had was, how does it feel like to live in that dimension and how can I tell where I am at?

So I hope this overview gives an idea on the different experiences. Enjoy and honour your journey and experience, whereever you are right now.

The texts I share are always based on my intuition (“downloads”) and/or on experiences of clients and my own. I do not claim what I share to be the ultimate truth. I encourage you to only take what resonates to find your own truth and wisdom. As this is universal wisdom, I do not claim any copyright. Please feel free to share this content as long as you keep its message complete so that the meaning does not get twisted. Thank you. With lots of love, Vera Ingeborg

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Twin Flames – Embodying the Energetic Dance


Note: The twin flame experience is absolutely fascinating from an energetic perspective and so perfectly organized, while the human part of us struggles with it intensely. This article contains a lot of information that can be quite overwhelming at first. Take your time to integrate it, feel what resonates. You might discover that each time you come back to it and re-read it that you will find more information and getting a fuller picture.


When we read about twin flames, the information beyond the romantic idea usually is all about finding the energetic balance. That is only half of the truth. Twin Flames are not only here to balance their spiritual energetic aspects. They are mainly here to embody the new energetic templates of unconditional love. And that era has just begun.


“I have done so much energetic balancing work, I have connected with my twin regularly energetically in meditation, I have let go so many times, etc, etc… and yet… my twin flame is nowhere to be seen in the physical.” Sounds familiar?

There is a very common misunderstanding and information widely spread amongst twin flame groups. That twin flames need each other to be whole and that this is the reason why they have to re-unite eventually. This is exactly where many remain stuck. With this idea in mind, everything they do, they only do for the sake of reaching union. Guess what…. That is a conditional belief and behavior based on lack: “If I do all this work, I will reach union.” As long as we are still thinking we need to reach something, we are not acting from a place of wholeness and are not in the NOW, but we are coming from a place of lack and fear. The key is to find the balance within and reaching a state of being truly unconditional. A state, when we do not feel any need or attachment any longer, when we do not feel we need to reach something to be complete. When we are not attached to any certain outcome but open to all possibilities, including union.

“The key is to find the balance within and reaching a state of being truly unconditional.”

Of course, this is easier said and done, and we all know how challenging this journey is. How often we go through the intense ups and downs, asking ourselves why the heck we have to experience this and if this ever ends. And yet, the more we learn about ourselves, the more we learn about the dynamics and true purpose, the easier it becomes to navigate. The highs increase, the lows get less. Up to a point when we are able to not only hold the higher fifth dimensional frequencies, but also embody them in a way to inspire and assist many others to go through the ascension process. In order to be able to do so and to fully enjoy life again, we need to rediscover our wholeness, creating the sacred union within. To have an harmonic dance of the masculine and feminine energies within us, and be able to fully express them through our physical body.


Physical twins are made of the same make-up (DNA-wise), they are two individuals that are able to enjoy and live their life on their own without needing the other, and yet they have a close connection through their whole life. Just like physical twins, energetic twins (twin flames) also learn throughout their journey to create this independence without ever feeling disconnected from the energetic twin. The experience of the energetic connection changes over time. The more inner balance is reached, the lighter and more empowering it feels. Energetic twins do have more options physically, how the connection will play out, as they do have different genetic designs, so in human form they are no siblings. The connection could become anything in an embodied manifested form – whether as a partnership, a friendship or remaining a spiritual connection. This all depends on the agreements that have been made, what choices are made with the free will of the individuals (what timeline, altered reality is chosen) and what kind of service to human ascension is provided by the energetic pairs. And that is what we always need to be aware of, although the human ego mind loves to remain attached to the idea of “the One” in physical form. The ego mind loves to identify with things and people, and yet it remains a fact: Twin flames are energetic twins, not physical twins, they are not attached to one human body. This is the last big attachment and condition to overcome to reach complete freedom and balance within. The ego will fight against this idea, will judge, blame, justify to remain attached to this one last anchor to hold on to in the big chaos we find ourselves in. And yet, only if we let go of that idea, things can unfold beautifully  in a beyond magical way.


It is quite interesting, that the most important aspect of the twin flame journey is hardly ever written about. The EMBODIMENT of the new templates for unconditional love and connections, relations with a partner and other people. Twins are able to share these new codes with everyone that comes into their field as soon as they have reached the sacred union within. We show how we can relate to others without any conditions, expectations, attachments or pain. We are fully anchored into the NOW moment, fully present with others, sharing amazing connections and experiences. We open hearts in an instant, as soon as people come into our field. And that is what we are here for. To assist people finding their way into New Earth. Same planet, different frequency, different experience. And we can only assist because we know what people go through. We have experienced it ourselves. I have written about that and summarized the purpose in this blog from 2016.

“So, but what about reunion”, our ego will ask. The twin flame dynamics and the way they incarnated are set-up in a very clever way. Because the idea of having found the ultimate partner is what keeps us going to go through all the pain and despair. Until we reach a point where we are able to navigate on our own. Until we realize that there is so much more we did not see or understand before and that our life transforms in ways that were way beyond our human imagination.


The embodiment/physical reunion as a pair is only possible when the individuals have reached full alignment and balance within of masculine and feminine energies and have shifted fully into the higher frequencies of the fifth dimension. And that simply has not happened yet, because the energetic environment and template for planet earth was not established and completed until the year of 2017. Even those twin flame couples that have “reunited” are not in full 5D embodied union yet, and are still struggling with the inner balancing and ascension symptoms while permanently balancing with the partner as well. We are now seeing the first more feminine counterparts (not gender based) reaching this inner alignment and balance. Only when this inner balance is reached by the more feminine part, the heart opening process can be kicked off for the more masculine part. That is just how energetic principles work. The feminine goes first. So we will have a “Sex and the City 5D” party for a while, with many feminine “single” counterparts holding space in 5D for the masculine to follow. Again, this does not automatically mean it leads to physical reunion and a romantic partnership. The cool thing is: When we reach that state of inner wholeness, it does not matter anymore. Because by then, we have experienced that we can share magical experiences and connect with others in beautiful ways, too. So what does it mean at this point? It simply means that now the masculine twin flame collective will be pushed into their awakening, inspiring the human collective to follow along with it.

“We will have a “Sex and the City 5D” party for a while, with many feminine “single” counterparts holding space in 5D for the masculine to follow.”

This alignment and shift happens on two levels: The spiritual level (the energy centers above the heart), and the earthly level. (the energy centers below the heart). The heart to heart connection is already established by the twins energetically, as this is where the “split soul/energy field” still is connected. How the twin flame journey plays out for the different individual pairs, is depending on their individual energetic mix and set up. So there is no “one fits all” process.

In order to understand all of this better, we have to take a look into the process of evolution/creation and into the characteristics of the masculine and feminine energies taking into account the different levels (spiritual level and earthly level) and the different energetic bodies (spiritual, mental, emotional, physical).



The Process of Evolution / Creation


In the beginning is chaos. The sea of possibilities we swim in is the spiritual feminine (Shakti, Yin, Life Force). The spiritual feminine – our intuition, does nothing but float in this sea and scan all possibilities being open to all options. She feels intuitively what resonates and what feels good. When we look into the string theory, this is when photons are still wave patterns. That is when synchronicities take place. When alike wave patterns align with alike wave patterns. Yet, nothing happens as long as we just float. Until the masculine energy joins the dance and starts observing and focusing on a possibility. Then the photon becomes a particle. It takes form. The spiritual masculine starts structuring the chaos, to then make a choice, setting an intention. Instead of spraying the energy everywhere, the masculine bundles the energy and creates powerful momentum. This choice can be made based on love or on fear, trust or mistrust. The difference: commitment (detached from a certain outcome) or control (attached to a certain outcome). This choice impacts the whole manfiestation of the individual reality in the embodied form and experience in the material world. This is the whole difference between the fifth and the third dimension, whether we experience abundance, unity and ease, or lack, separation and effort.

Through this choice and intention, we enter the embodiment process. The spiritual masculine’s intention kicks off the earthly embodied flow in form of an emotion to truly feel the creation riping. This is the earthly feminine taking over. The moment an emotion comes in, we are truly dedicated to the experience we chose. Creativity is initiated: The being pregnant with an idea or project. Being patient and trusting that everything comes together in perfect timing. Once the idea or project is ripe and ready to be born, the earthly masculine energy takes over again. Now it is time for action, for physical manifestation. The earthly masculine again bundles energy to make things happen.

“It becomes obvious, that we all need to find this inner flow and balance first to become powerful creators and manifestors.”

Looking at this, it becomes obvious that we all need to find this inner flow and balance first to become powerful creators and manifestors. We all have our deficiencies and imbalances energetically that we are learning to balance out in the course of the process. That does not mean that we reach a 50:50 balance, and that is not the intention either. A healthy 60:40 / 40:60 proportion will still leave us with a preference and the ability to still create polarity. (More on this you can find here). The spiritual feminine is the first one to go through this, and as mentioned before, the first one’s of this group are about to complete this process. According to the energetic characteristics and laws, there is no other way than the spiritual feminine going first. A strong intuition is the basis for everything else to come. Only those that are able to see and feel all possibilities can initiate the necessary changes to pave the way for others to follow.

“According to the energetic characteristics and laws, there is no other way than the spiritual feminine going first.”

Now having learned this, how does this apply to twin flames? Twin flames share the same energetic field but have decided for an unequal share of energies they will carry when they incarnate. This served to be able to create an intense polarity to make sure they would find each other again to initiate the earthly, human process of ascension. To make sure they would feel such an intense pull towards each other to stay motivated to go through this process individually. What happens though, is that the counterparts are constantly sucking the energy of each other where they have their deficit. That is why they experience such great longing and missing. Also this is experienced by the spiritual feminine first, as her heart stays open after the twin flame encounter (no matter if that happened physically in the earthly realms or energetically in the spiritual realms). The masculine heart closes down again after the encounter. The masculine goes into a sort of passive sucking mode, without being aware of it at all. The closed heart causes him to remain in his old reality and the twin experience is remembered as an intense sexual pull, towards someone that was not meant to be any more than that. As they are no longer able to feel the heart to heart connection, they are not able to access emotions they experienced with an open heart either.

This individual energetic mix is different for each couple. The most extreme ones would be what humans would label as a psychopath on the one end (like 95% spiritual and earthly masculine: extremely conscious and a real doer but not able to feel emotions, or have a lot of patience at all) and the cardio-empath on the other extreme (95% spiritual and earthly feminine, extremely intuitive, sensitive and creative, but not able at all to focus, take decisions or get things done). In between there are many different options in terms of distribution of energies and combinations of energetic set ups. There are twins that connect more earthly / sexually / physically first and discover a connection and flow there as never before, but they truly struggle with communicating with each other. That shows that they decided for a strong sexual polarity first, but not having established a mental connection yet. And there are twins that have an amazing mental click, being able to share and talk for hours, yet having sex with each other is downright impossible. The only thing all pairs share is the heart to heart connection. This also makes clear why the individual twin flame experiences are not the same for everyone.

The Running and the Chasing

In many cases, the more spiritual feminine is more earthly masculine, and the more spiritual masculine is more earthly feminine. That also explains the very common running and chasing dynamics that often take place between twin flames. While the spiritual feminine aches to be with the other person, her strong immature earthly masculine desperately wants to make it happen and fights for it (chasing). She is not (yet) able to stay focused on her own process (deficit of spiritual masculine energy) and has no patience to let things develop in their natural way (deficit of earthly feminine energy).


The running on the other hand is a very feminine fear reaction of the immature earthly feminine (flight or freeze response), getting into a place of not having to take action, but rather distract oneself by focusing on other projects (spiritual masculine), to not have to deal with all the possibilities with regards to the twin connection.


Only when we have all of these parts back in a healthy balance within, and the individuals are able to navigate the process of creation from a place of love on their own, they are ready to enter the new phase of co-creation. Then it becomes a sharing and amplification of powerful individual energies, instead of pulling and sucking the energy of the partner and vice versa. Only when the formerly stronger spiritual feminine has found this inner balance, she has reached a state energetically, where she no longer needs to suck the energy of her partner, and therefore, she no longer provides energy to her counterpart anymore either. The vicious cycle of sucking energy from each other is broken through. And that is the point when the masculine counterpart starts feeling the void and is pushed into his own process of awakening. Only when the energy he was passively sucking from the counterpart is no longer available, he is forced to wake up and find his way to create this energy on his own. His world will fall apart, he will feel exhausted, incomplete and empty because of the missing energy. It will become so uncomfortable that he will search for an answer and a solution to find his inner balance as well.



Female and Male Characteristics


So how can I tell whether I am balanced or not in the different parts? Here is a little overview on the balanced and imbalanced characteristics of the masculine and feminine traits so you can see for yourself where you stand in your own process.

 When we are able to create all of the feminine and masculine traits in the “Balance” column for ourselves, we have reached a state of inner wholeness.

That also requires that all of our fear and belief patterns have shifted, which I have written about in many of my blogs, so I will not repeat it here. At this point, we have integrated our ego, our heart center is open full time and inspires anyone coming into our field. No matter in which dimension we are, we hold our frequency. Our mind has shifted into parallel mode and linear time is no longer existent. Our physical body has released all lower dimensional patterns from the cellular memory. We are fully anchored in the fifth dimension.

Thus, the balancing and shifting for powerful embodiment takes place on different levels: Each energy center (former chakras), each body (mental, emotional, physical) and earthly / spiritually. As said, the experiences differ widely depending on the individual energetic mixes and splits.


So what does that mean for our twin flame experience? It means that anything is possible. In a world without conditions and expectations, we are taking it as is, and are enjoying every single bit of it. We are seeing the purpose of it all, even when we have a shitty day, week or month. Our divine counterpart will always be in our heart, and all we can feel is love and gratitude for them, for being our best trigger, teacher and partner to support us in reaching this state of independence. Once we don’t need them anymore, once we do not feel the longing anymore, we know that we have shifted for good and are holding our balance and embodying the higher fifth dimensional frequencies on our own. As long as there is a longing and missing, we are trying to pull energy from our counterpart, instead of creating the energy for ourselves. Getting out of the energetic comfort zone and training those parts of us where we are not balanced is key. This will step by step bring you back into the place where magic is a daily business and everything happens effortlessly.

The texts I share are always based on my intuition (“downloads”) and/or on experiences of clients and my own. I do not claim what I share to be the ultimate truth. I encourage you to only take what resonates to find your own truth and wisdom. As this is universal wisdom, I do not claim any copyright. Please feel free to share this content as long as you keep its message complete so that the meaning does not get twisted. Thank you. With lots of love, Vera Ingeborg

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The Place Where the Light Enters – Matt Licata


When caught in the grip of an ancient, limiting belief; when you’ve fallen down the rabbit hole of unworthiness, shame, and blame, convinced that something is wrong with you; or when a core vulnerability has erupted and is coloring perception… the outline of a new path appears.

It starts with the willingness to pause, to slow way down, to cut the momentum, and to allow the visitors safe passage, to provide sanctuary for the allies of wholeness, as they bring light to hidden places.

For just one moment, shift your sacred life force out of the repetitive thinking, for it has lost its freshness, spontaneity, and creativity. It can be re-enchanted at a later time, after you’ve tended to the raw life that has come from beyond.

Rather than trying to understand, transform, or heal the old voices (you’ve tried a million times), just this one time instead descend into the mystery and the non-conceptual aliveness of the body. Drop into the vastness of space. Use your breath to enter into that field of not-knowing and into pure imagination.

Open your senses and meet what has come, what has found you in the inner temple. Listen. See. Touch. Feel. Sense.

Attend to the fire as it blazes. Allow the slow, healing rains of kindness to soak your belly, your throat, and your heart. As awareness begins to drift back up into the old, vivid, compelling story of what has gone wrong, gently return it into the open field.

Attend to the flow of energy as it circulates. Hold yourself in a new way. At a later moment, from the ground of a calm, soothed, spacious nervous system, you can go back in and explore meaning. You can engage thinking from the spirit of play, re-authoring and re-enchanting the words, discovering a new story and new purpose.

In a moment of activation, you need not follow the ancient path of self-abandonment, shame, blame, and self-aggression, especially during times when you need yourself more than ever. Choose something different. Just this time. Even for one or two seconds, that is enough. A new world is born from that.


It is no secret that, for many, intimate relationship is one of the great amplifiers of the unlived life. We can count on our partners to relentlessly illuminate everything that is longing for wholeness within us. Not because they have some agenda to do so, but simply by the nature of the crucible that forms when we allow another to truly matter to us.

We come to our relationships with an already-existing patterning that formed long ago, crafted of both personal and collective material. While this template can be updated and itself longs for reorganization into more integrated forms, until reconfiguration it has a way of looming over us and coloring our perception. It functions in large part by way of a time machine where, when activated, it is as if we have left the “here and now,” crossed the liminal, and found ourselves back in the “there and then.”

There are aspects of ourselves that are aching to come out of the shadows and into the warmth of holding awareness. Not to harm, but as forerunners and emissaries of wholeness. There is nothing like a close relationship to remind us of the orphaned emotions, feelings, and vulnerable parts of ourselves that have lost their way in the tangle of somatic and psychic pathways. They are exhausted from a long voyage to reach us, but have not given up.

The reminder of this truth by way of intimacy can at times be a bit agonizing, as the beloved may seem to have extraordinary powers to open the raw, tender, and naked dimensions of our being. But this achiness is sacred and its embodied exploration is holy. Inside the ache is a jewel. Go there.

Please be kind to your partners in response to the inevitable conflict that will arise as you make this journey together. Learning how to harness the energy of conflict – and to engage it directly, skillfully, and with an open heart – is essential on the path of intimacy, and requires the encoding of new circuitry.

The transformative art of rupture and repair is one that is endlessly profound, revealing that relationships of vast depth and meaning are not those which are free of conflict, but those where working through conflict is embraced as path, as a unique and transmutative vessel of purification, love, and healing.

This is a difficult and alchemical realization to come by, and one that is unfortunately not all that popular in a world that has forgotten the gold that has been buried in the dark. But here we are. It is up to us to bring these fruits into the collective.


The difficult emotions, the confusion, the struggle, and the heartbreak. The fear, the doubt, the ending of the relationship that was supposed to last forever. On any true path, we must confront and integrate the ending of dreams, the dissolution of one world so that another may emerge.

The hopelessness, the struggle, the devastation of the crushed longing. The disappointment that it was never going to turn out the way we thought. The painful wondering if we’ve done something wrong, if somehow we’ve failed.

These are the raw materials we have to work with on the path of the heart. Place them on the altar in front of you and bless them with safe passage. You need not transcend your vulnerability, problems, or neurosis to know this. For inside the broken is a wisdom found only there.

Sadness has something to show you that joy could never provide. Inside aloneness is a secret offering that can never be found in connection. Hopelessness, when entered, reveals meaning that hope is unable to reveal.

It is pure and creative inside the symptom, but remains unseen in the overemphasis on becoming and in the tragic loss of imagination. But the alchemists and tantrikas and the unseen ones and the moon, the sun, and the stars have come to remind us. To re-enchant the imaginal and pull back the curtain to reveal the gold behind the veil.

There is spirt buried inside matter. Multiplicity is just as holy as oneness. The dual and the nondual are not two. There is no separation between the raw tender feelings and the flow of wisdom essence. Each are made of the same substance.

“What about my passion?!” Rumi demands of God.

God says, “Keep it burning.”

“What about my heart?” asks Rumi.

“Tell me what you hold inside it,” says God.

“Pain and sorrow,” says Rumi.

God says, “Stay with it. The wound is the place where the Light enters you.”

While the trance that there is something wrong with you is sticky and seductive, slow down, unplug from the unreal, and listen. Feel. Sense. We are conditioned to find a problem where there is an invitation. Place your hands on your heart. Attune to the aliveness of the inner body. Follow the breath back into essence.


Some are put in the position of emotionally taking care of an adult early in their lives, at a time when they themselves need more than anything to have their own inner experience mirrored back to them. A template is formed which, until compassionately confronted with clear seeing, orients the way they see themselves and engage in close, intimate relationship.

In these early configurations, the little one’s sense of self becomes tangled up in the other’s moods, anxiety, dissatisfaction, and well-being. The job of the little one is shifted from unstructured play and discovery into attending to the unlived life of a caretaker, a task that is not designed for a young nervous system, nor for a tender little heart.

If we look carefully, we might see how this template continues to play out in our lives. In our phobias around having/ expressing needs, in fixation on whether we’ve disappointed someone and what that means about us as a person, in the shakiness around allowing another to matter. In the terror of relationship, on the one hand, and in the painful longing for it on the other. In the existential confusion about where we end and the other begins. In the ancient conclusion that caring for another requires a deeply rooted disavowal of our own psyche, body, and heart.

We come to see our own self-worth through the changing emotional states of those around us, on guard at all times: Have I disappointed someone? What can I do to make them feel better? Should I take more responsibility for the unfulfilled longing in their hearts? They are heartbroken, surely that is somehow traceable back to me, right? I’ve failed somehow, right? As a little one longing for any sort of empathic connection, we’d be willing to do just about anything to receive even a limited amount of holding.

Articulating, illuminating, and untangling the tentacles of this template can go a long way in healing chronic feelings of shame and unworthiness, where we begin to differentiate our worth as a person from the moods, suffering, struggle, and unlived life of others. The invitation is to withdraw the projection of our own worth from others and locate it inside ourselves. This withdrawal is a great act of kindness, both for ourselves and the world. And also for them.

For it is by way of this disentangling that we can love ourselves, and others, and act from the radical force of true compassion, not merely re-enact the old pathways of self-abandonment.

The Place Where the Light Enters five-day retreat in Colorado
Read the Foreword to The Path Is Everywhere by Jeff Foster

Creating Your Reality via Daniel Scranton

“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

In the creating of any circumstance that you are living, you take into consideration everything that you can possibly take into consideration. You are thorough when you consider what it is that you actually want to create, but there is always more to the story than what you want.

And sometimes your desires can cloud your vision. Sometimes you can find yourself desiring something that actually does not serve you, and that is because you cannot see the bigger picture. You cannot see all of the angles from your vantage point. And therefore, at times, you will call into question your abilities as creator beings, or you will question whether you actually do create your reality.

What you create is always what serves you most. Now, at times, what serves you most is also in alignment with what you desire from your egoic perspective. At other times, there is something more for you that you can only receive by not getting what you wanted. And so, we suggest that you always see yourselves as master creator beings, and we also suggest that you look around for what it is about your current creation that you can now see is serving you better than what you originally desired.

Your growth is inevitable. You are expanding, and you are becoming every single day. But there are circumstances that will accelerate that growth, and those are always the circumstances that you will create.

And this is so because your primary creation is always you. You are the big prize, and when you look within yourself, and you acknowledge that, well then you can see the bigger picture. Then you can see why you have created what you have created for yourself and why you have not created certain conditions and circumstances that you once desired. Make peace with all of your creations, and know that everything serves your greatest and highest good.

We are the Arcturian Council, and we have enjoyed connecting with you.”

Creating Your Reality message from

Christmas…is representative of the birth of the Christ within every individual. 144

DECEMBER 17, 2017

Dear readers, greetings to all at this special time of celebration and festive activity. The holidays often serve as a trigger that activates a sense of oneness within those normally unfamiliar these energies. The emotions of love and giving that freely flow throughout the Christmas season are often someone’s beginning steps toward awakening if they are ready and open to it.

People of any and all belief systems can celebrate Christmas if they understand its true meaning. Christmas is not just about the birth of a highly evolved child 2000 years ago, but is representative of the birth of the Christ within every individual. We have spoken of this in previous Christmas messages, but choose to repeat it for those yet unaware of the real meaning of Christmas.

The word Christ does not refer to the master Jesus except as his attained title, nor does it only have to do with the religion called Christianity. The word Christ is not a man, or a name, or a religion, but means Light or full illumination–enlightenment. Christhood is the birthright of every soul, each being the perfect expression of God/Source no matter how un-aware of this they may be. There is only ONE Reality and you are IT.

Everything you see, hear, taste, touch, and smell in the human scene is a mind formed interpretation of a spiritual reality–you cannot make something out of nothing. The Christmas story and all that surrounds it represents a much deeper reality, one that effects each and every soul.

The Christmas story is the story of every soul’s evolution into Christ Consciousness. Creation is already complete and you are already whole, but being on earth in a physical body that is governed by time and space brings with it a veil of unknowing, one that leaves the majority unaware of who and what they are, thus making evolution into a process.

Mary and Joseph represent the perfect balance of the Divine feminine and masculine energies necessary in order for the new and higher state of consciousness to be formed.

As the infant state of awareness begins to grow, there arise third dimensional concepts and beliefs to be examined and cleared. This gestation period can and usually does take lifetimes and usually leaves the individual often feeling depleted and lost as their known foundation crumbles, seeming to leave them with nothing. This is the stable.

The Christ cannot and never will be born into a consciousness that is already filled with three dimensional concepts and beliefs. The humble stable represents an attained state of consciousness devoid of everything false and unreal–necessary for birthing the Christ consciousness.

Those with eyes to see and ears to hear, easily recognize and are drawn to the energy of this state of consciousness, (the wise men) and think nothing of any inconveniences that may be involved in order to be in its presence.

At the same time, those living from a sense of their own power and importance within the energies of duality and separation are only able to comprehend the strength of others or love as a threat. They understand power only as power over something or someone, rather than power being the birthright of every soul by virtue of their oneness with Source. Thus we have the soldiers of Herod seeking to destroy the new born child.

The Christ consciousness will always be hunted and persecuted by those who believe that their very existence (ego) is threatened by the power of another. The newly born Christ consciousness must be hidden silently and secretly, and nurtured within until it is strong enough to withstand the slings and arrows of the outer scene.

The Christmas story is your story dear ones, and is the story of every person regardless of where they are in their evolutionary journey because everyone is the expression of Divine Consciousness and therefore already holds the fullness of the living Christ within.

No one attains this state of consciousness from outside of self, from some “right” teacher, or teaching for there is no such thing. Rather, the whole journey of evolution is about opening up to the “imprisoned splendor” already present within.

Enjoy the season and freely give not only material gifts, but gifts of love, abundance, joy, peace, wholeness, harmony, etc., fully aware that you can never be depleted of these gifts for they are never yours personally, but rather flow infinitely from that endless Source within.

Let Christmas be yours every day of the year. Let Christmas become who and what you are in every moment, situation, and experience and you will observe it flow easily into each New Year (life).

Wishing all your own true Christmas.

We are the Arcturian Group 12/17/17

Donations are welcomed

Enjoy the Light of the Season

Ann Albers

(copied from

My dear friends, we love you so very much,

In the midst of the darkness, many centuries ago, there came a great light. A humble child was born in a manger embodied a love so pure and surrendered to a light so bright that it forever changed and elevated the vibration of humanity.

Each of you remembers this light. Each of you longs for this light. Each one of you is birthed from this light, and each of you celebrates this light when you find it birthed within your own lives.

You feel this light in every kind word and ever thoughtful gesture. You see this light in the eyes of every baby who looks upon the world with wonder. You feel this light in your own hearts when you extend compassion to a fellow human being. You channel this light when you feel the currents of love and appreciation running through you, and every time you share a loving word or gesture with one another.

This light lives in you. You are the manger in which the light is born over and over again. You are the lamps that never extinguish. You are spirit of the season and your light is present all year long.

So as you embark on your holiday season, be the lights of the world. When you shop for presents, shop with love. When you make a gift, hold it to your heart and fill it with love. When you bake, bake with love. When you share with a charity, do so with love. When you leave your milk and cookies for Santa, know that you are leaving an offering of love for the spirit of love and generosity itself. When you can sit for a moment, ask to be filled with heavenly peace, and to feel the presence of the silent night within your own quietly beating heart.

We wish you a season filled with peace, joy, wonder, and most of all, the beautiful light birthed within you, shining forth into a world in need.

God Bless You! We love you so very much.

— The Angels

Message From Ann

I love the holidays. No matter what the world is doing, I enjoy the baking, time with friends, gifting, decorating, and so much more. To some, that might seem spiritually shallow, but to the angels, any act performed with love is an act of deep and lasting vibrational value. I know the season is about so much more, yet I love the fact that we can be both deeply human and Divine and enjoy them both. There is no separation.

In fact, the more I surrender to my human desires to enjoy the season, the more God works through my joy. In the middle of a day of gazing online with Braco – the miracle healer from Croatia – I was suddenly inspired to run out for a quick holiday errand. The clerk at the store noticed my pendant and commented on how she was really “drawn to it.” I told her it was Braco’s symbol of the light within.

She smiled, confessed that she didn’t tell too many people, and proceeded to share her own miracle story. She was born with failing kidneys. As she grew up, she was slowly dying. Her mom brought her to a faith healer. Being a young teen, she asked God to heal her without making her look silly by falling on the floor or having her speak in tongues. Instead, the healer touched her and she felt a huge warmth burn through her, followed by a feeling of being jolted and then, she said, “Suddenly I knew I was healed.” She has been healthy ever since. Her doctor was amazed.

We smiled feeling immediate kinship. She was thrilled to become aware of another miracle healer. I was in joy to hear another miracle story. My errand was accomplished and so was God’s! 

Trust your own heart. This holiday season, enjoy it however you wish, or not at all. Just be true to yourself. It really is that simple.

As we honor our own hearts, we honor the One Love, and the One light, from which we all are born. As we serve our own joy, we share that joy with others as well.

Here are a few tips to stay in light and love during the busy holiday season:

1. Only do what you genuinely want to do

You don’t have to have a “Normal Rockwell” Christmas unless that is your wish. Do the season your own way. Be authentic.

I’ll never forget my first Christmas after a relationship ended. I was alone and although I usually love Christmas, I wasn’t feeling at all Christmassy. I decided to do something completely non-traditional, and went hiking alone because nature always nurtures my soul. There, at the top of Camelback Mountain, in the middle of the city, I found myself amidst quite a celebration of strangers all chatting, laughing, sharing cookies, and enjoying the camaraderie of our shared love for nature.

To make matters even better, we were treated to an impromptu concert by a Scottish exchange student, dressed in full Scottish attire, who serenaded us with Christmas Carols on his bagpipes at the top! What are the odds?! It was an unusual but delightful celebration with total strangers.

Had I ignored my heart and tried to feel “Christmassy” at home that year I would have been sitting alone feeling sorry for myself! God had better plans. All I had to do was let go of my “shoulds” and be authentic about what I wanted to do.

2. Do what you love… or find ways to love what you do.

If you find yourself doing something out of obligation, rather than joy, rethink it. Either find a way to enjoy it, find a way to delegate it, or don’t do it. It is the season to share love, not to stuff stockings – or stomachs – out of duty.

This Christmas I decided to do what I wanted when I wanted. Instead of writing this newsletter early in the week I dropped it to run to the post office and mail packages, which suddenly felt like a fun errand. Miraculously there was no one else in line! I was in and out in ten minutes.

The week before Thanksgiving, I managed to coordinate work on the house, work with clients, put up Christmas decorations, make Thanksgiving dinner, Christmas shop, and more. Nothing felt rushed. It was fun. I did what I felt like when I felt like doing it.

By choosing to do what we want to do when we want to do it, we place our trust the universe’s amazing coordination and flow. 

3. Practice random acts of kindness… for yourself too!

This one is easy. Be kind to strangers. Smile. Give away candy canes (one of my favorite “Santa Claus” activities!). And… don’t forget to stop and enjoy the season for yourself.

While I treat everyone else as if I’m a “fairie godmother” granting wishes during the season, I’ve learned to include myself as well. If I lose a few hours sleep because I’ve spent them under a warm fleece blanket sipping hot cocoa and watching a heart-warming Hallmark movie, I wake up energized and have even more spirit to share!

Be sweet to yourself as well as others!

I hope you can enjoy the spirit of the holidays, by being loving to yourself first, and then allowing the true spirit of the season to spill over. And if you’re not feeling “Christmassy” it’s OK… be sweet to yourself anyway and let the Divine work a little loving holiday magic in your own life.

Love you all!

Scientists Discover Herb That Fights Dementia And Increases Memory By 75%


Care, Bliss and the Universe

A team of scientists has shown that sniffing rosemary can increase the memory by 75%. This multi-purpose medicinal herb offers numerous health benefits due to which it has been commonly used throughout the history.

One interesting fact is that the ancient Greeks wore rosemary springs in the hair while studying for their exams.

This amazing herb has been used to boost long-term memory and alertness for millennia. Even the famous Shakespeare mentions the incredible benefits of the rosemary in “Hamlet”.

A study conducted at the Northumbria University, Newcastle in 2003 found that smelling rosemary is related to “an enhancement of performance for overall quality of memory and secondary memory factors”.

After ten years, these scientists scientifically explained the cognitive-boosting abilities of the herb. Namely, the experts followed twenty people as they performed subtraction exercises and visual information processing tasks and other tests. They assessed the mood of the participants before…

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